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TUESDAY CrossFit WOD 12.5.17

4
Dec

TUESDAY CrossFit WOD 12.5.17

STRENGTH
Push Press
2 min EMOM
5 push press @70%
2 min EMOM
3 push press @ 80%
2 min EMOM
2 push press @ 90%

WOD
30 Wall balls 20/16
15 Box jumps over 24/20
15 Hang power clean 115/70
24 Wall Balls
12 Box jumps
12 Hang power cleans
18 Wall balls
9 Box jumps
9 Hang power cleans
For time

RX+ 135/95

GO HARD IN THE PAINT! This should be an all out type workout……Don’t stop until you are finished.

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