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TUESDAY CrossFit WOD 12.27.16

26
Dec

TUESDAY CrossFit WOD 12.27.16

WARM UP
400 M Run

Snatch Progression (Bar)

STRENGTH
Squat Snatch
2 @ 65%
2 @ 70%
2 x 2 @ 75%
3 x 1 @ 80%

WOD
3 Rounds
21 Cal Row
15 Box Jumps 24/20″
9 Deadlifts 265/175#
60 Dubz

L2
225/145#
120 Singles

L3
205/115/Scaled#
 

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