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TUESDAY CrossFit WOD – 12.20.16

19
Dec

TUESDAY CrossFit WOD – 12.20.16

HOLIDAY SCHEDULE 
Mon-Thur – Normal Class Schedule
Friday – NO 5:30pm
Saturday – 10:00am 12 Days of Christmas WOD
Monday – NO CLASSES

WARM UP
2 Rounds
5 Broad Jumps
10 Strict Pull Ups
15 Push Ups

STRENGTH
Bench City
3 x 10
*Increase with each set
Rest 3 Min

1:00 Min Max Effort 135/75#

WOD
4 Rounds
1 Min Max – Dubz
1 Min Max – AbMat Sit Ups
1 Min Max -Front Rack KB Lunge 55/35
1 Min Rest

 

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