TUESDAY CrossFit WOD 12.19.2017 – CrossFit Vital
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TUESDAY CrossFit WOD 12.19.2017


TUESDAY CrossFit WOD 12.19.2017

Dec 23 No Classes
Dec 24 No Classes
Dec 25 No Classes
Dec 26 No Classes

We know this is a longer break for the holiday. We want everyone including our coaches to enjoy the time with family and friends over the holiday. Take this break for rest and recovery or your body and mind, so you will be ready to start the new year off right!

Push Press (Deload)
1 x 21 @ 35%
1 x 15 @ 45%
1 x 9 @ 55%

“The Ghost”
6 Rounds
1 Min Cal Row
1 Min Burpees
1 Min Dubz
1 Min Rest

Score is total reps after all 6 rounds, but the spirit of the workout is to try for as many reps as possible of each exercise, not just total score.



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