Call Us: (918) 706-5581

TUESDAY CrossFit WOD 12.13.16

12
Dec

TUESDAY CrossFit WOD 12.13.16

Don’t forget everyone CFV Christmas party is this Saturday, 8:00pm @ the Box. Check out the event page and bring whoever you want. Everyone is invited so come have a little cheers with your workout friends. 

CFV Christmas

 

WARM UP
3 Rounds
2 Inch Worm Push Ups
4 Broad Jumps
12 Sit Ups

STRENGTH
12 Min EMOM
Odd: 6-8 HSPU or 10-14Shoulder Taps (kipping or strict)
Even: 12 Russian KB Swings 70/35#

WOD
5 Rounds
1 Rope Climb
12 T2B
1 Rope Climb
12 Box Jumps 24/20″

Leave a Reply