TUESDAY CrossFit WOD 12.11.18 – CrossFit Vital
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TUESDAY CrossFit WOD 12.11.18

10
Dec

TUESDAY CrossFit WOD 12.11.18

STRENGTH
Hang Power Snatch
3 Reps EMOM x 3 Min
2 Reps EMOM X 3 Min
1 Rep EMOM x 5 Min

WOD
15 Min AMRAP
5 Hang Power Cleans 135/95#
10 T2B
200 M Run

Round 2: 5 Hang Power Cleans 155/105
Round 3: 5 Hang Power Cleans 165/110
Round 4: 5 Hang Power Cleans 175/115
Round 5: 5 Hang Power Cleans 185/120
Round 6: 5 Hang Power Cleans 195/125
Round 7: 5 Hang Power Cleans 205/130
…. Keep adding 10/5lbs if you get to this point…

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