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TUESDAY CrossFit WOD – 11.8.2016

7
Nov

TUESDAY CrossFit WOD – 11.8.2016

WARM UP
400 M Run
:30 Static Hang
20 Strict Press (Bar)
:30 Static Hang

SKILL  
Handstand Walk Practice
Or
4 x 10 Shoulder Taps
Or
4 x 3 Walk Walks
(10 Min)
*Rest as needed. Pick your skill level….We will cover shoulder taps and Wall Walks

WOD
15 min AMRAP
15 box jumps 24/20″
10/12 Cals On AD
9 shoulder to overhead 115/80#

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