Call Us: (918) 706-5581

TUESDAY CrossFit WOD 11.7.17

6
Nov

TUESDAY CrossFit WOD 11.7.17

CFV, we want to say CONGRATULATIONS to one of our members David Ledezma. David is currently serving on the Tulsa PD, BUT recently tried out for Tulsa SWAT and was accepted into the program! This is an awesome accomplishment that takes hard work and commitment to achieve. Congratulations again David and we thank you for serving our city and being a part of our community.

CORE STRENGTH
12 Min EMOM
1 Min – 12-15 10M Shuttle Sprints
2 Min – :45 Hand Stand Hold
3 Min – 20 AbMat Sit Ups

SWAT INSPIRED WOD
15 Min AMRAP
10 Pull Ups
200′ Farmers Carry 70/55#
10 Ground to Over Shoulder 40/20#
100 M Run

RX+ C2B Pull Ups

 

Leave a Reply