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TUESDAY CrossFit WOD 11.6.18


TUESDAY CrossFit WOD 11.6.18

(0-6 min.)
1000 M row *at 80-90% effort

(6-16 min.)
Hit a heavy Snatch single (90%+)

(16-22 min.)
1000m Row *at 80-90% effort

(22-32 min.)
Hit a heavy Power Clean single (90%+)

*Just go off of feel today on the lifts. If you feel good, hit a max… If not, just hit something heavy and save it for the row. Squat or Power Lifts are acceptable.
*I want the row to be as hard as you can repeat later on. So close to a PR, but not quite.
*Score is snatch and clean combined.

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