6 Power Cleans 185/135#
5 Muscle Ups/8 Pull Ups/8 CTB Pull Ups
*If you are working towards a muscle up CTB would be a great option here
*Work up to the rest! If you get done under the cap then cheer on your friends in your class and get ready for the next workout!!
5 Min Rest
Burpees over the bar
Be aware of time caps for each section