Call Us: (918) 706-5581

TUESDAY CrossFit WOD 11.27.18

26
Nov

TUESDAY CrossFit WOD 11.27.18

WOD
Mash Up
0-10 Min
5 Rounds
6 Power Cleans 185/135#
5 Muscle Ups/8 Pull Ups/8 CTB Pull Ups
*If you are working towards a muscle up CTB would be a great option here
*Work up to the rest! If you get done under the cap then cheer on your friends in your class and get ready for the next workout!!

5 Min Rest

17-31 Min
21-15-9
S2OH 135/95
Burpees over the bar
HSPU

Be aware of time caps for each section

L2
165/115#
L3
135/95/Scaled

Leave a Reply