TUESDAY CrossFit WOD 11.21.17

HOLIDAY SCHEDULE
Wednesday: No 6:30 PM Class
Thursday: No Classes
Friday: 10:00 AM After Turkey Day WOD
Saturday: Regular Schedule

WOD
9-15-21
Deadlift 225/155#
Burpee Pull Up
400 M Run

CORE STRENGTH
7 Min AMRAP
200′ Front Rack Carry 55/35# (L+R)
15 Sit Ups