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TUESDAY CrossFit WOD 11.20.18

19
Nov

TUESDAY CrossFit WOD 11.20.18

HOLIDAY SCHEDULE
Wednesday: 5:30/11:30 am Classes only
**No Evening Classes
Thursday: No Classes
Friday: 9:00 am Class only
Saturday: Regular Schedule

STRENGTH
Hang Snatch
Every 2:30min. x 6 Rounds:
250 m Row
3 Hang Power Snatch (climbing)

*Try and build up to a max effort.
*Complete the row at about 80-90% effort each time. Everyone should be done with that under 1 min.

WOD
For Time:
30-20-10
American KB Swings 55/35
12 Burpees
40 Double Unders

immediately into;

10-20-30
American KB Swings 55/35
12 HSPU
40 Double Unders
*Time CAP: 16 Min.

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