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TUESDAY CrossFit WOD 11.14.17

13
Nov

TUESDAY CrossFit WOD 11.14.17

STRENGTH
Strict Press
5 x 5
75-80%

Partner WOD
42-30-18
Burpees over bar
Shoulder 2 Overhead135/95#

After Each Set:
1 O-Course run
20/16 Cals Bike (Total)
*One Person Working at a time EXCEPT on the run…….Both people must go through the course
(15 Min Cap)

5:30 AM WOD
42-30-18
Burpees over bar
Shoulder 2 Overhead 135/95#

After Each Set:
200 M Sled Drag 70/50#
20/16 Cals Bike (Total)
*One Person Working at a time EXCEPT on the sled……Both people pulling
(15 Min Cap)

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