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TUESDAY CrossFit WOD 11.13.18

12
Nov

TUESDAY CrossFit WOD 11.13.18

STRENGTH
Front Squat Deload
5 x 40% of 1RM
5 x 50%
5 x 60%

WOD
50-40-30-20-10
American KB Swing 55/35#
15 Wall Ball Shot 20/14#
50 Double Unders

*15 Min Cap

CORE WORK
4 Rounds
10 Dbell Curls (5L+5R Climbing)
10-12 Seated Dbell Tricep Extension (AHAP)

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