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TUESDAY CrossFit WOD -11.1.16

31
Oct

TUESDAY CrossFit WOD -11.1.16

WARM UP
3 Rounds
3 Inch worm Push Ups + 2 Push Ups at bottom
6 V-Up
12 Air Squats

STRENGTH
Back Squat
3 x 5 @ 65%
1 x 5 @ 70%
2 x 2 @ 75%
1 x 1 @ 80%

WOD
14 Min AMRAP
12 T2B
10/8 Cals On Assault Bike – Cals on Airdyne 15/12
8 Power Cleans 135/95#

L2
Knees to Chest (really to your chest)
8/6 Cals on Assault – Cals on Airdyne 12/9
115/75#

L3
V-Up
95/65 Scaled #

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