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TUESDAY CrossFit WOD 10.9.18

8
Oct

TUESDAY CrossFit WOD 10.9.18

STRENGTH
Push Press (5 x 5 )
*5 sets of 5 reps.

*Push Press allows bending at the knee. There’s just no dip under the bar. Think of it as a cheating strict press. Flex your quads and glutes on the way up to assure that you do not dip under the bar. You should be able to do a lot more than strict press.

*After each set perform 1 Min. worth of russian twists with a 45/30lb DB. Holding it vertically with your hand on the handle. Same as last week.

WOD
5 Rounds
2 Min. AMRAP:
15/12 Cal Assault Bike
10 Alt. DB Snatch 50/35#
Max Toes-To-Bar in remaining time
1 Min Rest

*Score is Toes-To-Bar only
*I really want you to move quick! You should have about a minute on the TTB, so if you don’t, scale a few things back.

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