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TUESDAY CrossFit WOD – 10.4.2016

3
Oct

TUESDAY CrossFit WOD – 10.4.2016

WARM UP
2 Rounds
10 Jumping Lunges
10 T2B
5 Baby Makers

STRENGTH
Front Squat
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
15 Min Time Cap

WOD
12 Min AMRAP
12 Suitcase Lunges 50/30#
10 Burpees
2 Rope Climbs

 

 

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