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TUESDAY CrossFit WOD 10.31.17

30
Oct

TUESDAY CrossFit WOD 10.31.17

STRENGTH
Power Clean & Jerk
7 Min EMOM
2 @ 60%

WOD
w/a Partner
50 Pull Ups
40 Front Squats 135/95#
30 Push Jerks 135/95#
50 Pull Ups
30 Push Jerks 135/95#
40 Front Squats 135/95#
50 Pull Ups

*20 Min Time Cap

L2

115/75#

L3

95/65 / Scaled
Neg. Pull Ups/Jumping/Ring Row

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