TUESDAY CrossFit WOD 10.30.18 – CrossFit Vital
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TUESDAY CrossFit WOD 10.30.18


TUESDAY CrossFit WOD 10.30.18

Every 4 Min X 5 Rounds
15 Box Jumps 24/20″
200 M Row
5 Snatches (Climbing)

Remember that this is sets of 5, so it’s not going to be super heavy. Try and work on your touch and go for as long as possible before you go to singles. Power or Squat is fine.
Score is your heaviest weight completed.

For Time:
Strict Pull-Ups
Strict HSPUs

*Ideally I would like this to be done in 10-15min, so think about what you need to do to accomplish that. Some options might be:
1.) kip all of it
2.) 10 Rounds of just 3 reps each to keep you moving
3.) Only kip 1 movement
4.) Start backwards and give yourself a 15min. CAP

*We’ve do this one a few times . Hopefully you’re getting good at it 🙂

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