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TUESDAY CrossFit WOD 10.3.17

2
Oct

TUESDAY CrossFit WOD 10.3.17

STRENGTH
10 Min EMOM
5 T2B
or
5 Knees 2 Elbow
or
5 Knees to Chest

WOD
15 Min AMRAP
9 Deadlift 225/155#
12 Push-Ups
30 Dubz

L2
205/135#
L3
185/115/Scaled#

Newcomers
STRENGTH
10 Min EMOM
5 V-up /6 Sit Up

WOD
15 Min
Barbell/KB Deadlift
Push Ups
60 Singles

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