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TUESDAY CrossFit WOD – 10.25.16

24
Oct

TUESDAY CrossFit WOD – 10.25.16

WARM UP
3 Rounds
10 Band Pull aparts
8 Dbell Strict Press
6 Lunge into Samson Stretch

WOD
4 Min AMRAP
400 M Run
10 Burpees
20 T2B
30 S2OH 135/95#

-3 Min Rest-

6 Min AMRAP
400 M Run
10 Burpees
20 T2B
30 S2OH 135/95#

-3 Min Rest-

For Time
400 M Run
10 Burpees
20 2TB
30 S2OH 135/95#

CORE STRENGTH
6 Min EMOM
Even: ME Russian Twists (AHAP)
Odd : :45 Plank Hold

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