Call Us: (918) 706-5581

TUESDAY CrossFit WOD 10.23.18

22
Oct

TUESDAY CrossFit WOD 10.23.18

STRENGTH
Power Clean and Jerk
16 Min. Running clock…
5 Reps at 50%
3 Reps at 60%
3 Reps at 70%
2 Reps at 75%
2 Reps at 80%
1 Reps at 85%
1 Reps at 90%
Start trying to a hit a new max if possible!

*Once the clock starts, you just start cruising through at your own pace. The sooner you get to 90% the sooner you can start trying new maxes. Keep your form solid, you may share bars, and keep the same jerk the whole time. (Push Jerk or Split Jerk)

*If you do not know your percentages, then just try and add something each set. You will definitely get tired running through this, but I promise this is how PRs are born. That little bit of stress can make all the difference!

WOD
5 Rounds X 2 Min AMRAP
12/9 Cals Bike
6 Push Jerks
Max Burpees w/Time Remaining
1 Min Rest

*Score is Burpees only
*I really want you to move quick! You should have about a minute on the burpees, so if you don’t, scale a few things back.

 

Leave a Reply