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TUESDAY CrossFit WOD 10.17.17

16
Oct

TUESDAY CrossFit WOD 10.17.17

STRENGTH
Power Clean and Jerk
3 x 3 @ 70%
2 x 2 @ 80%
1 x 1 @ 90%
Rest as needed
15 mins

WOD
3 Rounds
21 Pull Ups
15 Cals On Bike
12 Shoulder to Overhead 135/95#

L2 115/75/Scaled Pull Ups
L3 95/65/Scaled
16 Min Time Cap

NEWCOMERS
STRENGTH
Power Clean + Split Jerk
Skill Work

WOD

3 Rounds
20 Ring Rows
12 Cals on Bike
12 Shoulder 2 Overhead

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