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TUESDAY CrossFit WOD 10.16.18

15
Oct

TUESDAY CrossFit WOD 10.16.18

STRENGTH
Single Arm DB Push Press
4 x 10
*Try not to lean left or right. Rather keep your core as tight as possible and fight to stay center. Do a shallow dip and drive the DB up like you would with a barbell push press. Start with your weaker arm and try to get 10 reps. Match however many you got on the other side.

Immediately following your set, complete a 1 Min. plank hold on your hands with a 45/25# plate on your back (If you can). Rest 1 Min. and repeat for 4 Rounds. (Warm up sets on the press do NOT count)

WOD
5 Rounds
1 Min Max Cal Row
1 Min Max Pull Ups
1 Min Max Doubles
1 Min Rest
Score = total Reps

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