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TUESDAY CrossFit WOD – 10.11.16

10
Oct

TUESDAY CrossFit WOD – 10.11.16

WARM UP
3 Rounds
4 Ball Slams
8 Air Squats
100 M Run

STRENGTH
Front Squat
1 x 7 @ 70%
1 x 6 @ 75%
1 x 5 @ 85%
1 X 2 @ 90%
20 Min

WOD
50 Cal Row
30 Hang Power Snatch 115/75
30 OH Lunge 115/75
500 M Run

*15 Min Time Cap

L2
95/65#

L3
75/45#

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