Call Us: (918) 706-5581

TUESDAY CrossFit WOD 10.10.17

9
Oct

TUESDAY CrossFit WOD 10.10.17

STRENGTH
Power Clean and Jerk
4 min EMOM
2 @ 65%
Rest 1 min
3 min EMOM
2 @ 75%
Rest 1 min
2 min EMOM
2 @ 85%

WOD

Partner wod
21 – 18 – 15 -9
Synchro Push Ups
Alt. Synchro DB Snatch
*150′ Synchro Lunge after each set.

*You both must be doing working at the same time and same rate. Will have examples in classes.

NEWCOMERS
10 Min EMOM
2-3 Power Cleans 45/35#

WOD
21 – 18 – 15 -9
Synchro Push Ups
Alt. Synchro DB Snatch
*100′ Synchro Lunge after each set.

Leave a Reply