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TUESDAY CrossFit WOD 1.9.18

8
Jan

TUESDAY CrossFit WOD 1.9.18

SKILL
Butterfly / Kipping Pull Ups
(10-12 Min)

WOD
20 Min AMRAP
10/8 Cals on Bike
20 C2B Pull Ups
30 Box Jumps 24/20″
40 AbMat Sit Ups

L2
Pull Ups / Neg. Pull Ups

L3
Ring Rows
 

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