TUESDAY CrossFit WOD 1.8.19 – CrossFit Vital
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TUESDAY CrossFit WOD 1.8.19

7
Jan

TUESDAY CrossFit WOD 1.8.19

STRENGTH
Three Position Snatch (Squat)

Spend 20 Min working up to something heavy…..
Take a 2 second PAUSE at each position and FOCUS on the positioning.
Position 1 – Mid Thigh
Position 2 – Just below the knee
Position 3 – Ground

**If still learning/working on technique keep weights light and focus on body position and use a power snatch.

METCON
21-15-9
Push Jerk 135/95#
Burpees Over Bar
Toes 2 Bar
RX+ 155/105



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