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TUESDAY CrossFit WOD 1.4.18

3
Dec

TUESDAY CrossFit WOD 1.4.18

WOD
3 Min AMRAP
21 Pull Ups
5 Power Snatches
Max Cal Row

-3 Min Rest-

3 Min AMRAP
18 Pull Ups
4 Power Snatches
Max Cal Row

-3 Min Rest-

3 Min AMRAP
15 Pull Ups
3 Power Snatches
Max Cal Row

-3 Min Rest

3 Min AMRAP
12 Pull Ups
2 Power Snatches
Max Cal Row

*Climbing weight on the snatches
Suggested Mens: 115/135/155/175 or 185
Suggested Women: 75/95/110/125 or 135

*If snatches are still not your strong suit, then go lighter and sets of 4 -5 reps or complete them from the hang instead if that is more comfortable right now. Remember… LATS, chest tall, and SWEEP into that hip crease.

*Score = Cals + Heaviest Snatch

CORE WORK
3 Rounds
:30 Plank
20 V-Up
:30 Plank

Rest as needed between rounds

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