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TUESDAY CrossFit WOD 1.31.17

30
Jan

TUESDAY CrossFit WOD 1.31.17

WARM UP
3 Rounds
2 Inch Worm Push Ups
4 Thrusters (Bar)
8 Sit Ups

SKILL
Muscle Ups
Butter fly Pull Ups
Kipping

*Spend 15 Minutes working on anyone of these skills

WOD
3 Rounds of 3:00 / 3:00 Rest:
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
12 Thrusters (95/65)
12 Toes to Bar……

L2
75/55#
Knees to Chest

L3
Scaled
V-Up

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