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TUESDAY CrossFit WOD 1.30.18

29
Jan

TUESDAY CrossFit WOD 1.30.18

STRENGTH
Clean Complex
10 Min EMOM
1 Power Clean + 1 Hang Squat Clean
**Increasing in weight every single round increasing weight by a minimum of 5 pounds every set or a maximum of 20 lbs – post the final weight
RX 135/95#
L2 115/75
L3 95/65/Scaled

WOD
50/40 Cal Row
50 Hang Power Cleans (135/95)
50 Wallballs (20/16)
5 Rope Climbs

L2
115/75/Scaled
18/14/Sclaed

**16 Min time Cap

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