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TUESDAY CrossFit WOD 1.3.17

3
Jan

TUESDAY CrossFit WOD 1.3.17

PULL UP PRO.
5 x :15 Active hold on bar (engage your lats and back, chin needs to be above the bar)
5 Challenging Ring Rows (hold 2 count at top)

WARM UP

CORE STRENGTH
10 Min EMOM
Even: 1 Legless Rope Climb
Odd: 10 Ring Dips

WOD
21-15-9
Deadlift 225/155
500 M Row after each set

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