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TUESDAY CrossFit WOD 1.3.17

2
Jan

TUESDAY CrossFit WOD 1.3.17

PULL UP PRO. W1D2
5 x :15 Active hang on bar (Chin Above bar/ Activate lats and back)
1 x 5 Challenging Ring Rows (2 count at the top)

WARM UP 
3 Rounds
3 Inch Worm Push Ups
5 Good Mornings (Bar)
9 Back Rack Lunges (Bar)

CORE STRENGTH
10 Min EMOM
EVEN: 7/10 Push Ups + 5 Ring Dips
ODD: 20 Russian Twists (AHAP)

WOD
21-15-9
Deadlift 225/155#
T2B
500 M Row
*1500 M Total

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