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TUESDAY CrossFit WOD 1.24.17

23
Jan

TUESDAY CrossFit WOD 1.24.17

PULL UP PRO.
W4D2

5 x :25 Active Hang
15 Challenging Ring Rows :02 Hold at top

WARM UP
2 Rounds
10 Push Press 45/35
20 Lunge Steps
1 Shuttle Sprint

WOD
3 Rounds
200 M Run
15 Shoulder to OH 115/75#
15 T2B
20 Push Ups

Rest 5 Min

Accumulate Max Rep HSPU in 4 Min (RX+ Strict)

L2
Modified HSPU

L3
HandStand Hold :30 on :30 Off

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