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TUESDAY CrossFit WOD 1.23.18

22
Jan

TUESDAY CrossFit WOD 1.23.18

STRENGTH
Deadlift
6 x 4
*Deadlifts must be Dbl Overhand grip
*Release the hands off the bar for 1 second at the bottom
*Increase in weight every 2 minutes to a heavy set of 4
(12 min cap)

WOD

21-18-15-12-9-6-3
Power Snatches (95,65)
Box Jumps (24,20)

**14 min cap

L2
(75/65/Scaled)
 

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