TUESDAY CrossFit WOD 1.22.19 – CrossFit Vital
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TUESDAY CrossFit WOD 1.22.19

21
Jan

TUESDAY CrossFit WOD 1.22.19

STRENGTH
20 Min to complete
5 sets:
5 Split Jerks
immediatley into
5 Weighted Pull Ups (Not Chin ups like last week)

* try and shoot for 65-75% for your Jerk. go heaiver if everything feels soooooo good.

METCON
15 Min AMRAP
8 Pull Ups
8 Alt. Dbell Snatches 50/35#
8 Box Jumps 24/20″

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