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TUESDAY CrossFit WOD 1.2.18

1
Jan

TUESDAY CrossFit WOD 1.2.18

STRENGTH
3 x 3 Snatch Balance
*Focus on Speed / Go lighter if needed

3 x 2 Power Snatch + 2 OHS

**15 min cap
**Rest as NEEDED between sets
**Increasing in weight working towards a heavy set for the day

WOD
3 Rounds – each for time: Begin a new Round every 5 minutes

20 Burpees
20/18 Cal Row
20/15 Cal Bike

**2 score – fastest time then slowest time

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