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TUESDAY CrossFit WOD 1.17.17

16
Jan

TUESDAY CrossFit WOD 1.17.17

PULL UP PRO
W3D2
5 x :20 Active Hang on Bar
10-12 Challenging Ring Rows :02 Hold at top

WARM UP
3 Rounds
10 Push Ups
5 High Knees
5 Knees to Chest
5 T2B/T2B Attempts

STRENGTH
Bench
4 x 10
*1 Min Plank after each set
*Increase weight with each set

WOD
12 Min AMRAP
20 Dubz
10 T2B
30 Dubz
10 T2B
40 Dubz
10 T2B…..
Keep adding 10 DU’s until time expires

L2
Singles X2
Knees to Chest

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