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TUESDAY CrossFit WOD 1.16.18

15
Jan

TUESDAY CrossFit WOD 1.16.18

STRENGTH
Bench Press
3 x 8
*Increase weight each set

After each Set
10/10 DBell Lat Rows (AHAP)
6-10 Ring Dips / Matador Dips

WOD
5 Rounds
3 Min on 1 Min Rest

3 Hang Power Clean 165/115
6 Box Jump Over
9 AbMat Sit Ups

Begin each round where you left off

L2
135/95

L3 
115/75/Scaled

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