TUESDAY CrossFit WOD 1.15.19 – CrossFit Vital
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TUESDAY CrossFit WOD 1.15.19

14
Jan

TUESDAY CrossFit WOD 1.15.19

STRENGTH
Power Snatch
Every 2 Min x 10 Rounds
7 Toes 2 Bar
1 Hang Power Snatch
1 Full Power Snatch
*Climbing in weight. Start light and build. The TTB should be easy, so if you have to start breaking just cut it to 5.

METCON
4 Rounds
1 Min – Max American KB Swings 55/35
1 Min – Max Burpee Box Jumps 24/20″
1 Min – Rest

This NEEDS to be an “all out” effort to really hit that stimulus. This will be harder than you think. Go hard on the first round and figure out what’s possible for you as far as reps go. Try not to fall off too much. Stay within 5 reps on each movement.

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