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TUESDAY CrossFit WOD 1.10.17

9
Jan

TUESDAY CrossFit WOD 1.10.17

PULL UP PRO. W2D2
5 x 1 of :15 Sec Active hold *Chin above bar if possible
10 Challenging Ring Rows :02 hold at top

WARM UP
4 Min AMRAP
5 Banded Pull Aparts
5 Ground to OH Plate
100 M Sprint

CORE STRENGTH
4 Rounds (not for time)
10 HSPU (Strict or Kipping)
15 V-Ups

WOD
5 Rounds
10 Power Cleans 155/105#
10  Bar Facing Burpees

L2
135/95#

L3
115/70/Scaled

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