TUESDAY CrossFit 12.12.17

STRENGTH
Push Press
1 x 5 @75%
2 x 3 @85%
3 x 1 @ 95%

WOD
1000 M Row
30 HSPU
30 Deadlifts 185/125
30 Box Jump Overs 24/20
1000 M Row

20 Min Time Cap