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TUESDAY CrossFit 10.18.2016

17
Oct

TUESDAY CrossFit 10.18.2016

WARM UP
3 Rounds
5 Strict Press
5 Good Mornings
5 Banded Pull Aparts 3 Sec release

Push Jerk Progression

STRENGTH
3RM Push Jerk
12 Min to establish

WOD
12 Min AMRAP
70 Dubz/ Singles X 2
7 Strict HSPU
7 Power Cleans 165/115#

L2
135/95#

L3
115/75#

ACCESSORY
4 Rounds
:90 ME Cals on Airdyne

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