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TUESDAY – 9.9.2014

8
Sep

TUESDAY – 9.9.2014

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Vital596

Gymnastic Strength
3 x 10 (Weighted Push Ups)
3 x 10 ( Weighted or Strict Pull Up)
*Chest to the ground

WOD
12 Min AMRAP
200 M Run
2 Rope Climbs
10 Kettlebell Swings 35/55#

AFTERPARTY
6 x 100 M Rowing Sprints
Record slowest and fastest time

 

 

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