Call Us: (918) 706-5581

TUESDAY – 9.8.2015

7
Sep

TUESDAY – 9.8.2015

WARM UP
3 Rounds
6 Diamond Push Ups
12 Air Squats
15 Sit Ups

CARDIO STRENGTH
5 x 100 M Sprint
Rest is Walk Back

WOD

Buy In 2:00 Min ME Back Squat 95/135

3 Rounds
24 Push Ups (Chest to Deck)
12 Chest to Bar Pull Ups

Cash Out 2:00 Min ME Back Squat

Score will be total # of Back Squats completed

L2
75/115#
Pull Ups

L3
65/95#
Modified Pull Ups
 

 

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