Call Us: (918) 706-5581

TUESDAY – 9.29.2015

28
Sep

TUESDAY – 9.29.2015

WARM UP
50 Jumping Jacks
5 Inch worm push ups
25 Sit Ups
5 Inch worm push ups

STRENGTH
4 x 200 M Sprint
2 Min rest between each set

WOD
3 Rounds
250 M Row
10 Deadlifts 205/315
5 Burpee Muscle Ups

L2
165/285
Burpee C2B Pull Up + Ring Dip

L3
105/205/sclaed
Pull Up + Matador Dip

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