Call Us: (918) 706-5581

TUESDAY – 9.23.2014

22
Sep

TUESDAY – 9.23.2014

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Vital566

GYMNASTIC STRENGTH
10 Min EMOM
ODD: 8-10 Strict Pull Ups
EVEN: 8-10 Diamond Push Ups

WOD
3 Rounds
7 HPC 115/155#
14 Front Rack Lunges
42 DU’s

L2 – 105/135
L3 – 85/115/Scaled