Call Us: (918) 706-5581

TUESDAY – 9.22.2015

21
Sep

TUESDAY – 9.22.2015

WARM UP
5 Min AMRAP
20 Mountain Climbers
10 Sit Ups
20 Jumping Jacks

SKILL
ROPE CLIMB (10 Min)

STRENGTH
10 Min Death By Wall Ball
Start at 10 Wall Ball Shots
EMOM add 1 WB Shot
10,11,12,13,14…..

WOD
3 Rounds
500 M Row
7 Rope Climbs

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