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TUESDAY CrossFit WOD – 9.20.2016

19
Sep

TUESDAY CrossFit WOD – 9.20.2016

WARM UP
3 Rounds
2 Inch Worm Push Ups
6 Strict Pull Ups
8 Goblet Squats

SKILL
Push Jerk/
Split Jerk

WOD
20 Min EMOM
1 Min -15/12 Cal Row
2 Min -1 Round of Cindy
3 Min -100 M Sprint
4 Min -20 AbMat Sit Ups

Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

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