Call Us: (918) 706-5581

TUESDAY – 9.15.2015

14
Sep

TUESDAY – 9.15.2015

WARM UP
 200 M Run
Then
3 Rounds
10 Back Squat (BB)
6 Burpees

STRENGTH
Back Squat
5 x 5 @ 70%
*Focus on being explosive out of the bottom.

WOD
4 Rounds UNBROKEN
10 Power Cleans 95/135#
10 Toes to bar
20 Wall Balls 14/20# to a 10 foot target
*Rest as much time as needed between rounds
*If you break during a movement it is a 5 burpee penalty

L2
75/115#

L3
65/95#

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